The Flow In Fitness...

-the state people get in when they are so engaged in a process they forget themselves, time, and problems...

Exercise is the perfect environment to find flow. You can hate it or get in the flow and enjoy it. When you enjoy it it becomes a big part of who you are. It is part of a recipe for long-lasting fitness success...

Ask yourself these questions regarding your current fitness plan:

Is working out worth the time and effort?

Do I think of unrelated issues when training?

Do I feel accomplished after a tough sweat session?

Would I do it again if I didn't have to?

Does time pass faster than usual when I am training?

Do I feel more energized and in control of my life than usual when training?

If you said no to the second question and yes to the others you are most likely in the flow (or near it)...

Create flow in your workouts. 

You will be healthier, certainly stronger, and definitely more fulfilled...