Are you determined?
Have you lost your mojo?
Do you want to get that energy back that has been eluding you for the last several months?
We all know that too many holiday parties (yes they are coming) can wreck havoc on your mind, your waste line, and your metabolism.
You can get it back pretty quick...
Determination is the ability to see things through despite having the chips seemingly stacked against you.
Or put another way; "having made a firm decision and being resolved not to change it."
It certainly ties into the consistency I talked about in the email the other day. Consider determination to be the life force of your consistency and VITAL for your fitness progress.
Your (self) determination requires you having a clear goal and an action plan to get there to function properly.
If you train properly you will hit walls. You will be uncomfortable...
Set clear goals.
Use determination as your fuel so you can push through ALL obstacles.