1. Eat every 2-3 hours to
keep your energy up. Aim for 3-6 meals a day.
Plans (calories) can vary, but principles remain pretty much the
same. Get some help with setting your calorie ranges or for more individual
needs. Food selection is also just as important as the amount you eat. Also consider
the timing of the foods you eat. You are WHEN you eat as well.
2. Drink plenty of clean
water. Water ranges can also vary; 60-120 oz. a day seems to be a good
range to get started. Drink water. Sip coffee and tea.
3. Choose plant based foods
as a main part of your diet (70-90%). Countless studies support plant
based diets (stay clear of GMO's). Here are 7 key workout foods to help you.
4. Get 6-8 hours of sleep
each night. Sleep is when you body rejuvenates and regenerates itself.
Also, if you are super active take a day and tone down your activity levels.
5. Avoid junk food at all
costs. Not only are they full of chemicals, but junk foods wreak havoc
on your blood sugar, and disrupt metabolism. Do you hear any metabolic noise?
More on that later.
6. Approach fitness
with a long-term, lifestyle philosophy. Skip the instant
transformation idea. You set yourself up for failure and frustration. Set SMART
goals. Read more.
7. Make working out #1 on
your daily task list. It builds the confidence and the discipline you
need to tackle the other areas of your life. Remember the last article I put
out? Fitness is a gateway. Read it again. Click here.
8. Give yourself a break.
Go ahead and cheat a little here and there, but never let the WEAKend make your
WEAK. Be 100% committed, 90% of the time.
When you are affected with Type 1 diabetes, your pancreas does not produce insulin. Type 1 diabetes is also called juvenile diabetes, as it is often diagnosed in children or teens. This type accounts for 5-10 percent of people with diabetes. Healing Diabetes Treatment .
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