Some crazy stats...50% of us
set new year resolutions and only 8% actually achieve them!
Here are some simple tips to help
your resolutions stick:
1. Write down your goals
if you want to be ultra successful. The tangibility of writing them down
creates a level of internal accountability. Also, write down the reasons you
created those resolutions. Make them visible. There is way to much information
floating around to keep a clear head sometimes. Put them on the bathroom mirror
maybe or some place you pass by often. Start your day looking at these goals.
2. Set SMART goals.
Fitness goals are great but can be very general. Create action. Break your
goals down to smaller, focused, manageable goals. Read
more.
3. Create a support team
that is congruent with your fitness resolutions. Hire a trainer, join bootcamp,
or get help with your food intake. Seek balance in all you do. Be sure to let
your family and friends know what is up to so they support you when needed
(external motivation).
Are you gonna follow through?
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