Joseph Pilates once said “fitness can neither be achieved by wishful thinking nor outright purchase.”
Easier put…there is no wish and no squish.
In the last decade plus I have been in relentless pursuit of finding a formula that fits (keep in mind principles are different than tools)…
A fit formula if you will, a method that destroys barriers in a busy world that allows people to work out effectively and efficient (there is a difference between the two concepts) FREQUENTLY. Anything meant to stand needs a stable foundation. RHF has provided a stable foundation for literally thousands of people over the years (a goal I had at inception in 2004).
Put the work in and I promise you that you will be a better YOU; the greater the commitment the greater the benefit.
Match pace with those tapped into the RHF culture.
Remember this…
Grit before gold…
Deliberate, focused effort (hard work) produces great results.
The work will teach you how to do it...
No wishful thinking. No drama. No victims. No excuses. Just effort. Earn everything.
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