Releasing body fat is a huge
motivator for many people. Often we miss the real action
steps associated with such change, more on that later. Research supports the
switch to an exercise-centric approach (or even active lifestyle).
Staying active seems to be a better approach than restricting your
calories. One recent study shows the mechanical stimulation of stem cells in
people who engage in physical, high impact activities (running or even flag
football) resulting in the development of lean tissue rather than fat.
Why? The
body recognizes the need for more muscle and bone to support the strenuous
activities (specific adaptations to imposed demands). Basically, body tissues
are converted to what they are needed for. Bottom line: focus on training and
strenuous recreational activities over dieting to get leaner.
Here are 3 tips to help you focus on training like a champion:
1. Rest is a weapon.
Rest is as important as the training itself (sleep and down time). Any training
progress can be un-done with neglect for rest.
2. Be a specialist in
variety. Huh? As a general fitness enthusiast focus on the bigger
picture and avoid thinking one-dimensionally. You need to learn a variety of
techniques and training styles to keep your body guessing and to avoid
over-training. You need to build and maintain foundational strength while also
learning flexibility/mobility which will keep you feeling decompressed. This is
where RHF can help.
3. Intensity over
extensity. I know at RHF each training session might have some
different sequences but the one concept that always remains high is the
intensity. Train often like it is your last.
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