Simplify your path to success. Release the stuff that is holding you back. It is a new era of less is more in all areas of life...
It may be time to
cut and run. Start clearing some clutter. Eliminate the influx of stuff
in your life. We are happier people when we have less baggage (any
type), less junk, less clutter, less flab hanging off our bodies, and
yes even less workouts (well shorter ones). Less seems to fulfill us
more. The stuff we carry often just becomes a burden rather than a true
pleasure. It is said what you own can own you. Never let it.
Want proof?
Look
at your belly. Does it display the residual of all the holiday parties
still from last holiday season (that was months ago), even after you jumped out of the gate (again) this last year?
How does that make you feel? Are you sluggish? Are you the hare? We all
carry the itch to make positive change in our lives. Scratch the itch.
Relieve yourself.
What about that
closet full of clothes you won't wear, some pieces you probably
shouldn't? What about your daily life? Do you have sloppy work habits
that suck your time away? Do you have relationships that appear to be
stagnant? What about burdens you take on that seem sensible and well
intentioned at the time? You know those ones that eat up your psyche.
You feel me yah? You know...stuff.
Redefining
yourself can often be a daunting process. We all wanna help people deep
down. It is often hard to help the needy if you are one of them (one of
the wisest sayings I have ever heard). You must master the mental game
to redefine yourself and move toward a more balanced life.
The challenge
to gain the mental edge can be as elusive as executing many of those
resolutions you set last January. Remember those? The fitness industry
is challenged heavily with providing more mental support and coaching in
an effort to complement your commitment to training and nutrition
(I
try to avoid the word diet, it emphasizes fad or trend or a temporary
interest).
Great advice
must be coupled with real support to help people make life-long
transitions. You can rewrite your life, I assure you. Find the right
support.
If you truly want
to take your game to the next level fix the flaws in the flow of your
values...
Another piece of good advice...
If you do this LOL, skip driving your $60,000 car to the drive
thru to get a $1 crapburger only to set you up for a $250,000 (maybe more) heart
attack later in life. You feel me?
Never give up on
your body. Be disciplined. Never cheat the system looking for a quick
fix (we call this borrowing from the future).
Yes there can be quick results from quick starts and proper focus with the right support :)
Finish something
this year.
Clean the slate in your head, around your office, around your
home, and even in your workouts. You will lift a huge load off of your
head and your heart. Get out of your own way. Start or reset today.
Fitness is your foundation to a balanced life.
Remember, less is more even with those grueling sweat sessions...
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