Fitness as an industry is a very physical force and I spend much of my time in the physical...it is the nature of a fitness pro (we use the word fitness pro now).
I like to write often as well...it helps
balance you out plus it is healthy to get your thoughts down in writing
and out there for people to see. It helps define who you are and what
you represent. Words have meaning yah?
I like to think, act, and
write about having good balance; the goal of a well-lived life. Too many
times I see people borrowing from the future to chase the past (I have
been guilty of this). I see it in how some people eat (exp. abusing
caffeine) but also how they train (exp. without a focus).
gotta balance it all out...the physical, the mental, the social, the
occupational, the spiritual, the emotional, the environmental (take care
of your backyard).
You win by mastering all of these areas in your life and then paying it forward.
How can you win when you are not right within?
Here are 3 things to think about as we move into the fall season:
It is never hocus pocus...
is all about the focus. Goals are actions that lead to results (weight
loss is a result/outcome by the way). Results come from commitment to an
action; the greater the focus, the commitment, the greater the
Net gain positive...
is important to consider looking at daily actions from a net gain
positive perspective. Sure you will have some ups and downs, but such is
the journey of life. It may be best to scale your actions and efforts
as progress rather than an end of the tunnel experience; treat life as a
journey never a destination. Thrive with an attitude of gratitude and chalk up your daily positive actions as wins (this fuels you through your growth).
is a great catalyst if you want to make rapid change in your life. Any
fitness pro can help you handle the physical. This will spark a fire in
you to go after that optimal balance that we all seek in our lives.
Therefore, fitness really is an important part of our life, a destiny driving activity I would say.
Avoid borrowing from the future too much and leave the past where it belongs...
It is always gonna be work before play...
Actions before outcomes...
Grit before gold...