What You Can Expect From a Fitness Program...

Have you ever pondered that there is a difference between exercise and training? Training is much more formal, requires a stronger commitment, and is by far way more effective. Training involves programming!

I want you to think about that as you search for improvement in your life...

What you can expect by going through a RHF fitness program:

• We will train you...we will teach you how to exercise metabolically...the RHF META Method
• We will coach you...we know a motivated mindset is a must so we include it in the program

We will hold you accountable...action creates results

 

RHF will personally:

• Assess your current fitness level and lifestyle
• Prescribe changes to your current state
• Monitor and execute the prescribed changes

RHF will teach you how to: (if willing to apply)

• Get active. We meet you where you are and progress from there.
• Structure your exercise program for maximum participation, effectiveness, and efficiency.
• Compress your weekly training schedule for maximum productivity (train more effectively in less time).
• Train consistently even if you are traveling, unmotivated, injured, or just busy.
• Use fitness as a tool to build wellness into your life (without taking it over).
• Maintain an active lifestyle for a lifetime.
• Eat better for improved performance and wellness without dieting.
• Overcome nutrition confusion and conflicting advice.
• Adopt important strategies for nutrition, sleep, stress management, and well-being.
• Overcome challenging situations and common obstacles in your fitness/wellness quest.
• Set appropriate and achievable goals and create the right conditions for fitness success.
• Achieve and maintain your fitness/wellness goals even when life gets busy (and it will).

How you can benefit from a RHF fitness program:

Expected results if you take the bull by the horns and spend the optimal amount of time in the program...

• Get to an ideal body weight and body composition.
• Build physical strength. Become muscle smart and muscle tough.
• Build fitness IQ (physical and mental toughness) to combat a crazy and often unpredictable world.
• Get off the fitness roller coaster once and for all and never look back. Train in the NOW.
• Become a calorie burning machine.
• Maximize loss of belly fat.
• Build amazing endurance.
• Activate more muscle for accelerated growth.
• Gain mental confidence so you can show off your gifts and talents.  And more...

NEW TO RHF? CONTACT ME TODAY FOR A FREE SESSION OR TO BOOK A FITNESS CONSULTATION.