Have you ever pondered that there is a difference between exercise and training? Training is much more formal, requires a stronger commitment, and is by far way more effective. Training involves programming!
I want you to think about that as you search for improvement in your life...
What you can expect by going through a RHF fitness program:
- We will train you...we will teach you how to exercise metabolically...the RHF META Method
- We will coach you...we know a motivated mindset is a must so we include it in the program
RHF will personally:
- Assess your current fitness level and lifestyle
- Prescribe changes to your current state
- Monitor and execute the prescribed changes
RHF will teach you how to: (if willing to apply)
- Get active. We meet you where you are and progress from there.
- Structure your exercise program for maximum participation, effectiveness, and efficiency.
- Compress your weekly training schedule for maximum productivity (train more effectively in less time).
- Train consistently even if you are traveling, unmotivated, injured, or just busy.
- Use fitness as a tool to build wellness into your life (without taking it over).
- Maintain an active lifestyle for a lifetime.
- Eat better for improved performance and wellness without dieting.
- Overcome nutrition confusion and conflicting advice.
- Adopt important strategies for nutrition, sleep, stress management, and well-being.
- Overcome challenging situations and common obstacles in your fitness/wellness quest.
- Set appropriate and achievable goals and create the right conditions for fitness success.
- Achieve and maintain your fitness/wellness goals even when life gets busy (and it will).
How you can benefit from a RHF fitness program:
Expected results if you take the bull by the horns and spend the optimal amount of time in the program...
- Get to an ideal body weight and body composition.
- Build physical strength. Become muscle smart and muscle tough.
- Build fitness IQ (physical and mental toughness) to combat a crazy and often unpredictable world.
- Get off the fitness roller coaster once and for all and never look back. Train in the NOW.
- Become a calorie burning machine.
- Maximize loss of belly fat.
- Build amazing endurance.
- Activate more muscle for accelerated growth.
- Gain mental confidence so you can show off your gifts and talents. And more...