Be well-rounded in setting fitness
goals. Think about your health and
wellness as well. Ask yourself these questions:
What does a renewed commitment to
wellness and fitness actually look like in the context of my challenging and
unique life? How can I get a little bit better (forget all-or-nothing)?
Celebrate your wins. Pick 2 or 3 accomplishments that really stand out and take
the time to celebrate them in a healthy way. Even small progress is a good
thing!
The separation is in the
preparation. Have a secondary plan in place in
case things go wrong. Anticipate challenges and road blocks that may interfere
with your plan.
Start with small victories. One change a week is 52 changes a year. What is one thing
this week (process goal) that you can focus on to move you closer to your end
goals? Maybe you can research meal planning ideas or get your workout playlists
in order.
Find inspiration in the victories of
other people. RHF clients have plenty of amazing
stories about their fitness journeys (stay tuned for more info).
Want help becoming a better,
stronger, tougher, and fitter you?
Most people know what to do. They
know that regular exercise, good nutrition, proper sleep/rest, and stress
management are pillars to being a better version of you. I know that many
people need help applying all that knowledge while leading a busy and stressful
life. This is where RHF comes in.
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