3 Things To Consider In Developing Your Fitness Philosophy...

1. Never be a one trick pony. Be well-rounded and think of your body as one working unit rather than by body part   
 
2. Motion is lotion. Assess your lifestyle and include the proper mobility training to support it  
 
3. Work from a concept called compressed productivity (aka express workouts or HIT). Essentially, you are doing more work in less time (density training). This is a great way to maximize your time

 

Be sure and included a sound strategy for your lower body.  

 

Too many people neglect the lower body.  

 

Legs feed the wolf.

Onward...