Do you even have a fitness plan?
You absolutely need to set clear end
goals that include weekly action targets that you can hit. A fitness pro can
help you get clear on what you really want to achieve with your fitness.
Do you know how to properly recover
from structured workout programs (with momentum)?
Proper recovery is vital for your
fitness progress. There are lots of concepts to consider using to maximize your
recovery. Work/rest ratios, workout recovery windows, staggering your workouts,
working around injuries, active rest, massage, and foam rolling are all
concepts (tools) that a fitness pro can use to help push you along in your
fitness journey (think long term…think lifestyle)
Do you know how to jump over
unforeseen hurdles with scheduling?
Often times our weekly schedules go
wacky. How will you combat this? Who will hold you accountable? A fitness pro
can hold you accountable and keep you on track with your earned momentum (your
workouts provide the momentum not your thoughts or wishful thinking). Sense of
accomplishment breeds momentum which breeds more accomplishment.
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