Thursday, October 24, 2019

3 Reasons You Might Be Struggling With Progress In Your Fitness Plan...

Fight For Your Fitness...
Do you even have a fitness plan?

You absolutely need to set clear end goals that include weekly action targets that you can hit. A fitness pro can help you get clear on what you really want to achieve with your fitness.

Do you know how to properly recover from structured workout programs (with momentum)?

Proper recovery is vital for your fitness progress. There are lots of concepts to consider using to maximize your recovery. Work/rest ratios, workout recovery windows, staggering your workouts, working around injuries, active rest, massage, and foam rolling are all concepts (tools) that a fitness pro can use to help push you along in your fitness journey (think long term…think lifestyle)

Do you know how to jump over unforeseen hurdles with scheduling?

Often times our weekly schedules go wacky. How will you combat this? Who will hold you accountable? A fitness pro can hold you accountable and keep you on track with your earned momentum (your workouts provide the momentum not your thoughts or wishful thinking). Sense of accomplishment breeds momentum which breeds more accomplishment.

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