tag:blogger.com,1999:blog-43541684108178242932024-03-17T21:32:41.303-07:00RHF BlogRHF Blog: For all your practical fitness tips and info.TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.comBlogger137125tag:blogger.com,1999:blog-4354168410817824293.post-27698481460925675762021-05-11T01:00:00.008-07:002021-05-11T01:00:50.939-07:00All Reps Matter...I
have frequent conversations with fitness enthusiasts about "weight
loss" or "losing weight."Although
a hot topic and over a 50 billion a year industry, many people still struggle
with being overweight (over-fat).It
is estimated that 2 out of 3 people are overweight in the US.Change
your thoughts and change the game...No
one likes to lose. If you lose something you are likely to go looking for TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com2tag:blogger.com,1999:blog-4354168410817824293.post-11633052362563633662020-01-20T19:08:00.003-08:002020-01-20T19:08:51.182-08:00Stagnant?
We
all can get a little swampy sometimes, letting things pool (never
flowing out) in our lives leaving no room for freshness or growth...
In
order to capture that freshness we must seek proper counsel, accept
criticism from others, and we must create an accountability team.
Without such a team stagnation will linger in your life.
Let me ask you this...
Do you think about fitnessTRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-24804275939445238192020-01-13T22:28:00.000-08:002020-01-13T22:28:07.893-08:00Hit A Wall?
It happens to everyone now and then.
We get paralyzed by the hamster wheel of life...
We love to maximize pleasure, avoid
pain, and conserve energy as we move along. When we get stuck it can be
demoralizing. Make the wrong move and we sink further into the chaos we
are attempting to avoid.
A wall separates...
I think when we get stuck or hit a
wall we should be TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com1tag:blogger.com,1999:blog-4354168410817824293.post-18037645059498824602020-01-12T21:16:00.005-08:002020-01-12T21:19:15.424-08:00The Days After...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com1tag:blogger.com,1999:blog-4354168410817824293.post-43922367000267649602020-01-12T21:16:00.001-08:002020-01-12T21:16:08.078-08:00Regenerate Yourself This Holiday Season...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-58304660090687409672019-11-18T16:39:00.003-08:002019-11-18T16:39:40.452-08:00This Idea Can Help Your Fitness Through The Holidays...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-85467280360779081652019-10-24T20:09:00.000-07:002019-10-24T20:09:00.245-07:00A Simple Fitness Concept to Catapult You...<!--[if gte mso 9]>
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<![endif]--> I get asked a lot about the secrets
to longevity in fitness in pursuit of quality of life.
(I have been doing this steadily and
successfully for 24 TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-23710360138212539702019-10-24T20:07:00.005-07:002019-10-24T20:07:50.257-07:003 Reasons You Might Be Struggling With Progress In Your Fitness Plan...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-12674925420665140952019-10-24T19:54:00.003-07:002019-10-24T19:55:20.864-07:00Why You Should Exercise Each Week...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-5174041139205630732019-07-09T09:07:00.000-07:002019-07-09T09:09:13.023-07:00High Intensity Incidental Physical Activity (HIIPA)...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-77065055041508159402019-05-29T16:59:00.005-07:002019-05-29T16:59:54.333-07:003 Things To Consider In Developing Your Fitness Philosophy... 1. Never be a one trick pony. Be well-rounded and think of your body as one working unit rather than by body part
2. Motion is lotion. Assess your lifestyle and include the proper mobility training to support it
3. Work from a concept called compressed productivity
(aka express workouts or HIT). Essentially, you are doing more
work in less time (TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-21274964020109488392019-05-28T07:19:00.000-07:002019-05-28T07:27:48.929-07:00Benefits Of An Express Workout...
Express workouts are
typically considered high intensity training (HIT). Sure you can create
variations, but high intensity training has a ton benefits and you can get many
of them in a short period of time. Most notably there are big metabolic and
cardiac benefits as well as noticeably quicker improvements in conditioning.
Do keep in mind HIT is
different than high impact training. TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-70279386998962691052019-05-26T23:11:00.000-07:002019-05-26T23:11:41.265-07:00Pillars For a Fit Life...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-22984724840535544922019-05-08T17:20:00.004-07:002020-01-12T23:07:06.945-08:00What You Can Expect From a Fitness Program...
Have you ever pondered that there is a difference between exercise
and training? Training is much more formal, requires a stronger
commitment, and is by far way more effective. Training involves
programming!
I want you to think about that as you search for improvement in your life...
What you can expect by going through a RHF fitness program:
We will train you...we will teach you TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-61593020371061924032019-04-30T09:47:00.003-07:002019-04-30T09:47:47.637-07:00More Tips To Reboot This Spring...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-921204894314343852019-04-25T09:04:00.004-07:002019-04-30T10:01:11.002-07:00Rejuvenate and Reboot This Spring ... <!--[if !mso]>
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You
survived the holidays I hope. It is the most stressful, I mean crazy, I mean
wonderful time of the year.
You
know how it goes...
Toys,
I mean landmines are everywhere (good thing you work on your balance yah?). The
In-laws that have decided to stay another 10 days because it will be so much
fun having another 50 meals (that is 5 meals a day for you counters) together.
FeastTRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-18372955476462135102018-11-12T08:02:00.003-08:002018-11-12T08:02:59.662-08:007 Ways To Know If Your Fitness Plan Is Working...<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-17816929821038907492018-07-15T22:31:00.000-07:002018-07-16T08:42:14.131-07:00Why You Should Exercise With Others…<!--[if gte mso 9]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com1tag:blogger.com,1999:blog-4354168410817824293.post-10649867448036394372017-12-25T14:32:00.000-08:002017-12-25T14:32:59.899-08:003 Tips To Battle the Holiday Bulge…<!--[if !mso]>
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TRAIN RHFhttp://www.blogger.com/profile/12016185356064507773noreply@blogger.com0tag:blogger.com,1999:blog-4354168410817824293.post-26464695057228360302017-12-25T14:15:00.002-08:002017-12-25T14:15:22.049-08:00Holiday Nutrition Tips From RHF...<!--[if gte mso 9]>
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