It is important for you to exercise each week where ever it may be...
- Stops and starts diminish the training effect (which is a compounding effect), also affects trainer's ability to program you effectively
- Muscle can go stagnant (sedentary build up) usually starting around 72 hours
- Any gains may be lost with lack of consistency in your training frequency
- Lack of exercise leads to a host of bad habits starting with poor nutrition choices and sloppy sleep/rest cycles