Thursday, October 24, 2019

Why You Should Exercise Each Week...

It is important for you to exercise each week where ever it may be...
  • Stops and starts diminish the training effect (which is a compounding effect), also affects trainer's ability to program you effectively
  • Muscle can go stagnant (sedentary build up) usually starting around 72 hours
  • Any gains may be lost with lack of consistency in your training frequency
  • Lack of exercise leads to a host of bad habits starting with poor nutrition choices and sloppy sleep/rest cycles

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