Monday, December 25, 2017

3 Tips To Battle the Holiday Bulge…




The average person can gain 6-15 pounds from November 1st through January 1st. Holy! Busy schedules, holiday parties, and stress lead to this dramatic weight gain. More importantly, this lifestyle is unhealthy and prevents us from our ultimate goal of becoming fit. 

Here are 3 tips to help you control the DAMAGE this holiday season:

1. Engage in high intensity training (HIT). There are a variety of techniques to use within this method. The key is to maximize your time in the sweat box to get the best results. RHF uses metabolic training to maximize your fitness experiences. Read more.

2. Eat clean 80-90% of the time. Consume cheat meals rather than engaging in cheat days to keep your engine running. 400-600 calorie meals is a good range to shoot for. Choose meals full of color, balance, and variety. Limit or avoid heavily processed foods. Check out Isagenix to take your nutrition to the next level. Read more on Isagenix for enhanced performance.

3. Hydrate and rest when your body tells you to. Always listen to your body. As a baseline consume 60-120 oz. of water daily and try to get 7-8 hours of quality sleep each night. Read Snooze or Lose on the RHF Blog.

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