Monday, December 25, 2017

3 Fitness Tips to Endure the Holidays...

These tips will help you maintain your endurance and extend performance in the gym and on the road...

Fuel Properly: Between those big feasts you need to make sure that you eat the proper fuels to enhance your workouts and maintain good energy. Eat fruits, vegetables, nuts, whole grains, and plenty of water.

Plan to Workout: Focus on quality of training (always) rather than quantity. If you are traveling then plan ahead to find a gym nearby. If traveling by car, you can pack a set of dumbbells and resistance bands. If you absolutely are unable to make the time to put together a structured workout try spending 5-10 minutes doing squats and pushups to keep your blood and muscles moving.

Know Your Limits: If is important to know your limits when starting or even restarting a fitness plan. Always warm-up for 5-10 minutes, stretch, then engage with common sense. If using weights start lighter with more reps (10-15) and gradually build on it to avoid injury. Always listen to your body for best results.

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