Monday, March 7, 2011

5 Workout Rules For Women

1. Stick to a time, but be flexible. Like clockwork leave your home at the same time to exercise. Even the morning after a late night event, make your workout. 

2. Ditch the crummy sweats.  Always looks great and wear the coolest athletic clothes! Look good, feel good, perform well! It will motivate you. I promise.

3. Change it up.  Stay excited. One day go to the gym, the next jogging outside.  Never do the same thing twice in a row.

4. Find friends who love to work out. They’ll encourage you, they’ll join you.

5. Never over do it. Never workout for more than 45 minutes if you have a busy schedule. So take heart: An incredible body is never a full-time job- just regular commitment.

No comments:

Post a Comment