Are you determined?
Have you lost your mojo?
Do you want to get that energy back
that has been eluding you for the last several months?
We all know that too many holiday
parties (yes they are coming) can wreck havoc on your mind, your waste line,
and your metabolism.
Good news...
You can get it back pretty quick...
Determination is the ability to see
things through despite having the chips seemingly stacked against you.
Or put another way; "having
made a firm decision and being resolved not to change it."
It certainly ties into the
consistency I talked about in the email the other day. Consider determination
to be the life force of your consistency and VITAL for your fitness progress.
Your (self)
determination requires you having a clear goal and an action plan to get there
to function properly.
If you train properly you will hit
walls. You will be uncomfortable...
Bottom line...
Set clear goals.
Be consistent.
Use determination as your fuel so
you can push through ALL obstacles.
