I have frequent conversations with fitness enthusiasts about "weight loss" or "losing weight." Although a hot topic and ...

We all can get a little swampy sometimes, letting things pool (never flowing out) in our lives leaving no room for freshness or growth...

It happens to everyone now and then. We get paralyzed by the hamster wheel of life... We love to maximize pleasure, avoid pa...

The few days after January 1 are always an interesting time. Gyms are pretty busy. Many people are running around with their resolutions...

Complacency and procrastination are heavy during the holidays. One could easily gain 7-10 pounds and the research supports it. M...

Are you determined? Have you lost your mojo? Do you want to get that energy back that has been eluding you for the last seve...